Living with Emotional Distress
Finding steadier ways to cope when feelings feel overwhelming Emotional distress can feel frightening, exhausting and difficult to explain. It […]
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Coping & Emotional Distress
Articles exploring emotional distress, suicidal thoughts, substance misuse, risk-taking behaviours and difficult coping patterns. This section reflects on how people try to survive painful feelings, and how counselling can offer space to understand what lies beneath.